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YogaHaven på Frysja lørdag 21. november 2020


The Anatomy of Injuries, Common Pathologies, and the use of Yoga for Rehabilitation With Erin Koenig.

Learn what happens in the body during an injury, the recovery and rehabilitation process, and how Yoga can help.
Discover the connectivity of fascia, how your body can compensate for injuries, and what adjustments can be made in yoga to prevent pain and support the healing process.
Learn how emotions we hold in our body can effect our physical comfort and well being, and how to deepen your healing process through mindful and
intentional yoga practices.

We will be discussing common injuries of the major joints in the body, and learning safe modifications for your Yoga practice.
Eligible for 6 CE hours with Yoga Alliance

About the Instructor: Erin has been a Massage Therapist for 20 years, with 10 years of experience teaching to both Massage Therapists and Yoga students and teachers. She has specialized in Energy and Myofascial work as well as Injury Rehabilitation, and has worked with some prominent athletes in the States. She is a Yoga Alliance Certified 200 hour Vinyasa Yoga Instructor. She moved to Norway from the United States last fall with her family, and is excited to be practicing and teaching again.

Time: from 11 am to 5 pm Saturday November 21st .
Investment kr 1600,-

Avlyst! Fordypningskurs i Skadeanatomi
Sted: YogaHaven på Frysja
Adresse: Kjelsåsveien 160, 0491 Oslo
Dato: Lørdag 21. november 2020
Tid fra: 11:00
Tid til: 17:00
Kategori: Sport
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