Mastering over emotions - Do your emotions control you?
Dato: 16.november, lørdag kl 13.00-15.00. Workshop holdes på lettfattelig engelsk. Ingen forkunnskap er nødvendig.
This technique is designed for everyone who wants to learn how to overcome emotions. You can learn to distinguish your emotions finely. Our emotions are shaped by context - learn a powerful way to deal with stress caused by emotions.
We all are humans and emotions are important and are meant to be expressed. Our emotions give us power and strength, and the ability to communicate passionately within ourselves and with the external world too. Have you ever been surprised by an emotional reaction you didn't expect? Did it interfere with what you wanted to accomplish? Don't let your emotions control you.
You cannot stop them, but try to understand what's happening with you. Mastering them is very important. It is not about controlling or deleting them, instead “jump into the river of emotions that takes you to the ocean of truth.”
Here is what you will be benefited with by the end of the session:
- Reduced worrying
- Reduced stress
- Feeling of mindfulness
- Improved working memory
- Enhanced focus
- Decreased negative emotions
- Able to self observe
- Higher relationship satisfaction
About dr.Dhanalaksmi: Yoga Therapy International Certificate with further educationfor Doctors.(from Swami Vivekananda Yoga Anusandhana Samsthana, in Bangalore, Les mer her - Ekstern lenke
Dr. Dhanalakshmi has his own Yoga Institute in Bangalore, India along with like-minded doctors / yoga teachers. She is now taking a Master's degree at the University of Oslo. Unique opportunity to learn ancient but scientifically confirmed techniques for inner peace and quiet.
Mastering over emotions by Dr. Dhanalakshmi - Oslo Sentrum
Sted: Medisinsk Yoga og Mindfulness Oslo
Adresse: Dronningens gate 23, 3.etg, 312
Dato: Lørdag 16. november 2019
Tid fra: 13:00
Tid til: 15:00
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