We all want to feel good about ourselves but genuine self-esteem is something we can all struggle with. Our confidence and sense of worth, so often rests on achievements, approval, status or appearance. However, since we cannot avoid criticism, always be successful or remain young forever, this leaves us vulnerable to low-self esteem.
In this series of meditation classes we will explore how it is possible to be validated from within, from states of mind that are deeply peaceful and nourishing. In this way we begin to have an authentic confidence based on inner validation, that does not depend on external conditions.
By putting this into practice we will develop a strong and authentic self-confidence that naturally empowers us in all our activities. In this way we can begin to be the confident, joyful, loving person we truly wish to be.
These classes will be taught by Resident Teacher, Gen Kelsang Dragpa. He is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.
The classes are taught in clear, easy-to-understand English and are suitable for complete beginners as well as those looking to deepen and strengthen their meditation practice. Each class includes a talk and one to two guided meditations. Each class is self-contained so you can drop in whenever you can or attend the whole series for optimal benefit.
Discounts available for those in need. Please contact us for more information.
Foredrag og meditasjon: Developing Authentic Self Confidence
Sted: Nordic Kadampa Meditation Center
Adresse: Majorstuveien 26
Dato: Mandag 22. oktober 2018
Tid fra: 18:00
Tid til: 19:30
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